Obstructive Sleep Apnea

Over 4% of middle-aged adults have sleep apnea. Central, obstructive, and mixed are the three types of this disorder. Approximately 84% of all people with sleep apnea have Obstructive Sleep Apnea, OSA. OSA occurs when the airway is blocked or collapsed partially or completely. This disorder is more common in adults but children can be affected too.

A patients head or neck shape, excess weight, or anatomical differences all can be causes of sleep apnea. Surgery can often correct these differences. Sometimes surgery is not an option or not effective and a patient will need to use an oral mouthpiece or a CPAP machine. There are some OSA causes that can be controlled or changed. Losing weight, quitting smoking, and reducing alcohol intake before bed are all factors that a patient can control.

OSA is when the airway collapses or is blocked. Airway collapse happens when the body relaxes so much during sleep that the muscle tone that keeps the airway open is lost. Blockages can be caused by the tongue, swollen tissues, or nasal deviations.

The person with sleep apnea typically doesn't realize he/she has a problem. OSA sufferers commonly complain of sleepiness and fatigue during the day, headaches upon waking, and weight gain. Sometimes they may wake themselves with the loud snoring that also accompanies sleep apnea. Family and friends are the best source of information about the patients symptoms. They often witness gagging, choking, or gasping inspirations. The family also notices the personality changes, mood swings, and concentration problems associated with sleep deprivation.

CPAP, oral appliances and sleeping habits can improve OSA symptoms. Sleeping on the side instead of the back will also help with symptom reduction. Surgical options are also available, but not all surgeries are effective for everyone. A study of a patients airway and lifestyle needs to be completed before deciding on an sleep treatment plan. This will determine which option is best for that particular patient and facilitate a better surgical outcome.

The most commonly prescribed treatment is the CPAP. This machine has been reported by many to have changed their lives around. In OSA, the CPAP holds the airway open with continuous air pressure. For OSA sufferers that mouth breathe, a full face mask may be needed, but for those who do not mouth breath, a small nasal mask will suffice.

OSA can be a killer and can cause other problems, many heart related. Heart disease, arrhythmia, and right sided heart failure have all been linked to OSA. Patients are also at a risk for high blood pressure, stroke and above normal carbon dioxide levels. If a patient experiences any of these conditions, he/she should see their doctor immediately.

Support groups are available on line and in or around a patient's hometown. A good outlet and learning of the disorder will help the OSA patient cope. Obstructive sleep apnea support groups gives the patient knowledge and a place to ask questions among people who have lived with OSA.

Important: The information presented on this page and other pages on this site is based upon the opinions of the author and on the author's interpretation of published reports and articles. It is not intended to replace your relationship with a qualified health care professional, and is not intended as medical advice.

The author encourages you to make your own health care decisions in partnership with a qualified health care professional.

Recommended: Craving Control Diet | Easy Portion Control with Once-A-Month Cooking

Sleep Apnea OSA Home Page
Contact Us
Privacy Policy
Site Map